Lose Weight Sensibly & Keep It OFF

How to lose weight and keep it off sensibly:

1. Join a support group

a. TOPS
b. Weight Watchers
c. Jenny Craig

These three, TOPS has been in the business of losing weight
for over 60 years and in 2007 WORLDWIDE lost more
than 900,000,000 # in one year!!! A not for profit org.
( I was one of the 3,000 + in 2008 men and women honored at
the Internaltional Recognition Day event in Chicago for losing
over 50 # and keeping it off since August 2007).
I was a member for over 10 years of Sir TOPS of Skokie one of the two all male chapters in
TOPS/KOPS . I got really serious and motivated to do what every one who wants and desires
to and is passionate enoughTO DO IT DO; The motivation was health: 3 + stents and narrowing
of the arteries.
EAT LESS CALORIES AND BURN MORE ENERGY!!!!!!!!!THIS IS MY bloG
and is not authorized by enyone.

WW is a package of the same principals as TOPS/KOPS only cost more. I don't
know of any all male chapter in Weight Watchers. I lost 25 # in WW in the 60's
but was unable to keep it off and gained what I lost plus more.

JC is great program, expensive and not handy if you entertain customers or eat
out often. Lost 15 pounds and gained it all back plus.

My spouse lost from size 12 to size 4. She is size 6 now becaus all of her expensive
clothes is size 6 and we cannot afford for her to by clothes. She looks 10 years
younger than her younger sisters. She works for the Illinois Attorney Genera
as a liason to certain groups. THIS IS NOT endorsed or approved by anyone
but me. She is also my inspiration, my lover, my coach and as they say in
Spanish(Mi Cordizon Mi Amour) which almost translates as my heart and soul.

YOU CAN DO IT IF YOU REALLY, REALY, REALY WANT AND GET THE
SUPPORT FROM ANYONE YOU CAN. Walk more, work out more and my
favorite DANCE MORE. FIND SOMETHING YOU LOVE TO DO, TENNIS, SEX\AREROBICS
JOIN A FREE DANCING IN THE PARK OR PARK DISTRICT PROGRAM NEAR YOUR
HOME. Make a date with a personal trainer like OPREA did (Not Authorized)
YOUR COMMENTS PLEASE

@2008 Chicago USA
Lets hear how you did it, that is loss weight.

Other cites:
Diettv.com 50 different plans with exercise program tailored by you.
(not an authorized plug)




Norman180